{"id":11681,"date":"2025-08-01T09:35:56","date_gmt":"2025-08-01T06:35:56","guid":{"rendered":"https:\/\/serenediabetescare.com\/living-well-with-diabetes\/"},"modified":"2026-01-05T13:42:28","modified_gmt":"2026-01-05T10:42:28","slug":"qandli-diabet-bilan-yaxshi-yashash","status":"publish","type":"page","link":"https:\/\/serenediabetescare.com\/uz\/qandli-diabet-bilan-yaxshi-yashash\/","title":{"rendered":"Qandli diabet bilan yaxshi yashash"},"content":{"rendered":"\t\t
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\n\t\t\t\t\tQandli diabet bilan yaxshi yashash\t\n\t\t\t\n\t\t<\/h1>\n\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\tBalansli ovqatlanish qanday ko’rinishga ega?\t\n\t\t\t\n\t\t<\/h1>\n\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Balansli ovqatlanish tanangizni rivojlanishi uchun zarur bo’lgan ozuqa moddalarini beradi. Qandli diabet bilan og’rigan odamlar uchun bu qon shakarini barqaror ushlab turishda sizning oldingi himoyangizdir.<\/p>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t

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\n\t\t\t\t\tBu yerda oddiy tarelka formulasiga amal qilish kerak:\t\n\t\t\t\n\t\t<\/h1>\n\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t
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\n\t\t\t\t\t\tkraxmalli bo'lmagan sabzavotlar (ismaloq, brokkoli, sabzi)\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tTo\u2018rtdan bir qismi\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tyog\u2018siz oqsil (grilda pishirilgan tovuq, baliq, tofu, yasmiq)\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n

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\n\t\t\t\t\t\tto'liq donlar (jigarrang guruch, quinoa, to'liq donli non)\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t

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    \n\t\t\t\t\tQandli diabet uchun optimal dieta nima?\t\n\t\t\t\n\t\t<\/h1>\n\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Qandli diabetga chalinganlar energiyani sekin chiqaradigan va qon shakarining ko’tarilishini<\/strong> oldini oladigan ovqatlardan foyda ko’radi.\u00a0Mana sizning plastinkangiz nimaga e’tibor qaratishi kerak:<\/p>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t

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    \n\t\t\t\t\t\t\n\t\t\t\t\t\t\tMurakkab uglevodlar:\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

    \n\t\t\t\t\t\tjo'xori, quinoa, jigarrang guruch kabi butun donalar\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n

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    \n\t\t\t\t\t\tolma, rezavorlar, dukkaklilar, bargli ko'katlar\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n

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    \n\t\t\t\t\t\ttovuq, kurka, tofu, qizil ikra, kam yog\u2018li sut mahsulotlari\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t

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    \n\t\t\t\t\t\tzaytun moyi, yong'oq, avakado, urug'lar\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n

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    \n\t\t\t\t\t\tko'p suv; shakarli ichimliklar va yuqori kaloriyali qahvalardan saqlaning\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n

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    \n\t\t\t\t\t\t\n\t\t\t\t\t\t\tPorsiyani boshqarish:\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

    \n\t\t\t\t\t\tkichikroq tarelkalardan foydalaning, sekin ovqatlaning, soniyalardan qoching\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t

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      \n\t\t\t\t\tQandli diabetga chalingan bo’lsam, ro’za tutsam bo’ladimi?\t\n\t\t\t\n\t\t<\/h1>\n\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      Agar sizda qandli diabet bo’lsa, diniy yoki sog’liq uchun ro’za tutish ehtiyotkorlik bilan bajarilishi kerak.\u00a0Potentsial xavflarga quyidagilar kiradi:<\/p>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t

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      \n\t\t\t\t\t\t\n\t\t\t\t\t\t\tGipoglikemiya:\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

      \n\t\t\t\t\t\tqon shakarining keskin pasayishi bosh aylanishi yoki hushidan ketishga olib kelishi mumkin\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n

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      \n\t\t\t\t\t\tovqatni o'tkazib yuborish tanani to'plangan shakarni chiqarishga undashi mumkin\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n

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      \n\t\t\t\t\t\tyetarlicha suv ichmaslik buyraklarni siqib chiqarishi mumkin\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t

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        \n\t\t\t\t\tJismoniy faollik\t\n\t\t\t\n\t\t<\/h1>\n\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        \n\t\t\t\t\tQandli diabet uchun qanday mashq qilish yaxshiroq?\t\n\t\t\t\n\t\t<\/h1>\n\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        Barkamol fitnes dasturi o’z ichiga oladi:<\/p>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t

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        \n\t\t\t\t\t\t\n\t\t\t\t\t\t\tAerobik mashqlar:\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

        \n\t\t\t\t\t\tyurish, raqsga tushish, suzish, velosipedda yurish\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n

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        \n\t\t\t\t\t\t\n\t\t\t\t\t\t\tKuch mashqlari:\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

        \n\t\t\t\t\t\tyengil og'irliklar yoki qarshilik chiziqlari\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n

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        \n\t\t\t\t\t\t\n\t\t\t\t\t\t\tMoslashuvchanlik va muvozanat:\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

        \n\t\t\t\t\t\tyoga, cho\u2018zish, tay chi\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t

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        • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tJismoniy mashqlar insulin sezgirligini oshirishga, vaznni nazorat qilishga va kayfiyatni ko'tarishga yordam beradi!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t
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          \n\t\t\t\t\tQancha mashq qilishim kerak?\t\n\t\t\t\n\t\t<\/h1>\n\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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          Mutaxassis tavsiyasi:<\/p>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t

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          \"\"<\/figure>

          150 daqiqa \/ hafta<\/h3>

          o'rtacha intensivlikdagi mashqlar (30 min x 5 kun)<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n

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          \"\"<\/figure>

          Haftada 2 kun<\/h3>

          kuch mashqlari<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t

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          \n\t\t\t\t\tMuntazam harakatlanishning afzalliklari:\t\n\t\t\t\n\t\t<\/h1>\n\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t
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          \n\t\t\t\t\t\tYurak salomatligini yaxshilaydi\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n

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          \n\t\t\t\t\t\tQon shakarini tartibga solishga yordam beradi\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n

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          \n\t\t\t\t\t\tStress va xavotirni kamaytiradi \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n

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          \n\t\t\t\t\t\tMushaklarning yo'qolishini oldini oladi va sog'lom qarishni qo'llab-quvvatlaydi\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t

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          • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tMashq qilishdan oldin va keyin qon shakaringizni har doim tekshirib turing, ayniqsa siz insulin yoki gipoglikemiyaga olib kelishi mumkin bo'lgan boshqa dori-darmonlarni qabul qilsangiz.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

            Qandli diabet bilan yaxshi yashash Balansli ovqatlanish qanday ko’rinishga ega? Balansli ovqatlanish tanangizni rivojlanishi uchun zarur bo’lgan ozuqa moddalarini beradi. Qandli diabet bilan og’rigan odamlar uchun bu qon shakarini barqaror ushlab turishda sizning oldingi himoyangizdir. Bu yerda oddiy tarelka formulasiga amal qilish kerak: Likopchaning yarmi kraxmalli bo’lmagan sabzavotlar (ismaloq, brokkoli, sabzi) To\u2018rtdan bir qismi yog\u2018siz […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"class_list":["post-11681","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/serenediabetescare.com\/uz\/wp-json\/wp\/v2\/pages\/11681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/serenediabetescare.com\/uz\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/serenediabetescare.com\/uz\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/serenediabetescare.com\/uz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/serenediabetescare.com\/uz\/wp-json\/wp\/v2\/comments?post=11681"}],"version-history":[{"count":8,"href":"https:\/\/serenediabetescare.com\/uz\/wp-json\/wp\/v2\/pages\/11681\/revisions"}],"predecessor-version":[{"id":11726,"href":"https:\/\/serenediabetescare.com\/uz\/wp-json\/wp\/v2\/pages\/11681\/revisions\/11726"}],"wp:attachment":[{"href":"https:\/\/serenediabetescare.com\/uz\/wp-json\/wp\/v2\/media?parent=11681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}